p$m Günlüğü, 03 Ağu 20

Happy Monday FS family!

I fell off my health goal recently. (I want to say diet but I do realize it's more than that now). I was so excited to reach my mini goal of 133-ish for almost a full week that I ate to the point where I didnt even remember to log it in. So now I am trying to get things back to normal, since I am soo close to my goal. I am averaging 1 lbs a month with a little extra loss in July (2lb). I'm guessing the extra sweating from the heat helped.

Now the morning after, I'm trying to take inventory of what I did... one piece of cake, a cupcake, a bag of chips, ice cream (twice) and a beer spread out in the past few days is what I can remember. The rest was is a complete carb coma. I cant remember. It just seems like I was pushing to see what I could get away with. I'm like a child testing my boundaries 🤨. Well, I found it. So now I need be good and reset. It is nice to know, that it did take all of that to move the scale. So next time I cheat it will be just ONE of those things.

Hope everyone is doing well and has a great week coming up. If you're in the situation as me... join me in the reset this week!!

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862 kcal

Yağ: 47,22g | Prot: 26,05g | Karb: 82,63g.   Kahvaltı: Apple Juice. Öğle Yemeği: Mozzarella Cheese (Whole Milk) , Coffee with Cream. Akşam Yemeği: Baskin-Robbins Mint Chocolate Chip Ice Cream. devamı için...

198 kcal

Egzersiz: Vinyasa Flow - 20 dakika, Apple Health - 23 saat ve 40 dakika. devamı için...