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Coming up on my 6 month Anniversary since I hit goal. I'm pretty pleased that I feel better than I have in years.
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1584 kcal
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Yağ: 52,16g | Prot: 55,27g | Karb: 173,87g.
Kahvaltı: Thomas' 100% Whole Wheat Bagels, Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Watermelon, Kroger Italian Style Sweet Creamer, Sweet Cherries , Mangos , Great Value Pepper Jack Cheese Slice, Great Value Havarti Semisoft Cheese, Kentucky Legend Brown Sugar Smoked Ham. Öğle Yemeği: Honeycrisp Apples, Philadelphia Jalapeno Cheddar Dip, Cucumber (Peeled) , Bolthouse Farms Baby-Cut Carrots . Akşam Yemeği: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Mayo with Olive Oil, Cos or Romaine Lettuce , Tomatoes, Athenos Natural Crumbled Feta Cheese, Onions , Corn, Steak (Lean and Fat Eaten), Dave's Killer Bread Burger Buns Done Right. Aperatifler/Diğer: Walmart Red Velvet Cake, Nib Mor Dark Chocolate with Real Wild Maine Blueberries. devamı için...
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 Yorumlar
congrats. great job and love the reminder to take care of self first.😉😷
24 Ağu 20 üye tarafından: carol655
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24 Ağu 20 üye tarafından: wifey9707
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Carol, if you take care of your own health, you're more likely to be able to look after your family. My Hubby has also lost weight. Since I try to cook healthy meals he gets the benefit, too. 😊
24 Ağu 20 üye tarafından: SherryeB
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Thanks, Erq, Carol & Wifey ❤
24 Ağu 20 üye tarafından: SherryeB
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You are doing amazingly!!!! Six months of continued dedication!
29 Ağu 20 üye tarafından: melissatwa
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