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Woke at 231.9, down 4.2 from yesterday and my lowest weigh-in since August 22. I think I will do this 36-hour fast every Wednesday. Started with pushups and dumbbell lifts, then 30 minutes of HIIT spinning. Protein coffee for breakfast. And my daughter Emily surprised us by arriving from Chicago last night! She drove all day yesterday and will spend about 10 days with us. UPDATE: Got to 232.8 before dinner. Ate some cottage cheese, but later added a hot dog from a Sonic takeout my kids did. Will try to stick mostly to protein tomorrow.
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2828 kcal
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Yağ: 127,65g | Prot: 257,19g | Karb: 126,01g.
Kahvaltı: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Öğle Yemeği: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Kroger Frozen Cauliflower, Fresh & Easy Shredded Parmesan Cheese, Chicken Wing, Coffee, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin. Akşam Yemeği: Apples, Trader Joe's Raw Brazil Nuts, Healthworks Cacoa Nibs, Blueberries , Lucerne Cottage Cheese Small Curd 4%, Blue Diamond Jordan Almonds, Premier Nutrition High Protein Shake - Chocolate. Aperatifler/Diğer: Whiskey, Soleil Berry Sparkling Water, Burton Sausage Smoked Jalepeno Sausage, Coca-Cola Coke Zero (Can), Sonic Chili Cheese Coney, Sonic Lo-Cal Diet Cherry Limeade (Small), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. devamı için...
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3100 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 2 saat ve 45 dakika, Fitbit - 21 saat ve 15 dakika. devamı için...
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