Draglist Günlüğü, 10 Eyl 20

Cauliflower and Parm plus a couple of chicken breasts took care of lunch.

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2828 kcal

Yağ: 127,65g | Prot: 257,19g | Karb: 126,01g.   Kahvaltı: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Öğle Yemeği: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Kroger Frozen Cauliflower, Fresh & Easy Shredded Parmesan Cheese, Chicken Wing, Coffee, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin. Akşam Yemeği: Apples, Trader Joe's Raw Brazil Nuts, Healthworks Cacoa Nibs, Blueberries , Lucerne Cottage Cheese Small Curd 4%, Blue Diamond Jordan Almonds, Premier Nutrition High Protein Shake - Chocolate. Aperatifler/Diğer: Whiskey, Soleil Berry Sparkling Water, Burton Sausage Smoked Jalepeno Sausage, Coca-Cola Coke Zero (Can), Sonic Chili Cheese Coney, Sonic Lo-Cal Diet Cherry Limeade (Small), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. devamı için...

3100 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 2 saat ve 45 dakika, Fitbit - 21 saat ve 15 dakika. devamı için...