davidsprincess Günlüğü, 14 Eki 20

14 Ekim 2020 için tartılma kaydı (günlük girişi yok) 
83,1 kg Bugüne kadar kayıp: 29,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

1422 kcal Yağ: 33,87g | Prot: 128,76g | Karb: 165,95g.   Kahvaltı: Coffee-Mate Pumpkin Spice Coffee Creamer, Toasted White Bread , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Chocolate. Öğle Yemeği: Philadelphia Original Cream Cheese, Honeymaid Graham Crackers, The Snack Factory Pretzel Crisps - Buffalo Wing. Akşam Yemeği: The Snack Factory Pretzel Crisps - Buffalo Wing, Great Value Light Greek Nonfat Yogurt, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese. devamı için...
2330 kcal Egzersiz: Ev İşi - 40 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
Haftada 3,8 kg kaybediyor

62 Destekçi    Destek   

Yorumlar 
Gracias, Petra! You, too! Having my ☕️ first - you know the routine! 😉 
14 Eki 20 üye tarafından: davidsprincess
Hey DP! You’re dropping every day like you said you would. 💪🏻💗 I must have hopped on the same train. Fingers crossed I stay on for a few days. Til then...☕️☕️☕️ 
14 Eki 20 üye tarafından: wifey9707
Girl, I'm only dropping because I'm so over where I should be that I knew I would. I should be 170 or less. Haha. Maybe by January. Some weeks I am so focused. Other weeks I could eat a horse. Wonder why? I always blame hormones. 
14 Eki 20 üye tarafından: davidsprincess
Horses don’t taste that great. Eat normal food girl and you’re good. 😂😂 
14 Eki 20 üye tarafından: wifey9707
You were pretty even before you started losing weight so that helped! I can’t believe you still need to lose weight you look so great! Hormones do play a huge factor in weight for I had gotten ill and it was because of the hormones which in turn made me drop a lot of weight and I thought hey, I could keep going. Hormones can make you hungry!! I was lucky that it did the opposite to me, I didn’t want to eat. Boy, I never experienced that before! So it is a struggle when you’re hungry, but you’re putting all the work in it and it is really paying off for you!! You must be proud of yourself and you are inspiring a lot of people!! So when you don’t feel like you have the strength to be good - think about all the people’s lives you’re affecting just by being good. Have a great day today keep up the good work a lot of people are watching.😊♥️🌺 
14 Eki 20 üye tarafından: Shrewdness
Better than chicken, I bet. 😂 
14 Eki 20 üye tarafından: davidsprincess
Be quiet. 🤪 
14 Eki 20 üye tarafından: wifey9707
Nice drop!!!  
14 Eki 20 üye tarafından: John10251
Another drop!! 3 in a row now? Dang! 🙌🏻💖 
14 Eki 20 üye tarafından: newnamewhodis
Go girl  
14 Eki 20 üye tarafından: jenny3781
Great job! 
14 Eki 20 üye tarafından: Roxy Marie
Well done! ⭐ 
14 Eki 20 üye tarafından: lonniehuffman
As always, good job. 
14 Eki 20 üye tarafından: carol655
Thanks, you guys. Thanks, shrewdness. I don't really care about the weigh ins. I'm just working off what I gained. Last month I was 178 so not even back to square one. But thanks anyways.  
14 Eki 20 üye tarafından: davidsprincess

     
 

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