Draglist Günlüğü, 11 Kas 20

Happy Veteran's Day to all my fellow vets and the families who supported them. It's also our wedding anniversary. Woke at 230.0, down 1.3 from yesterday as the calorie reset continues to bear fruit. Went out and got Starbucks coffee for Denise and me. She has to work today, but I don't. So, we will have a chill day at home. Rainy out, so we will hunker down and maybe have something special delivered for dinner. Enjoy your Wednesday! UPDATE: Weighed 231.1 before dinner, which will be a huge BBQ feast!

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2090 kcal

Yağ: 110,26g | Prot: 180,59g | Karb: 105,82g.   Kahvaltı: Starbucks Caffe Americano (Venti). Öğle Yemeği: Coca-Cola Coke Zero (Can), Quest Chocolate Brownie Protein Bar, Bigelow Tea Green Tea, Sweet Onions , Green Peppers , StarKist Foods Tuna Creations Sriracha, StarKist Foods Tuna Creations Ranch. Akşam Yemeği: Potato Salad , Coca-Cola Coke Zero (Can), Smithfield Extra Meaty Pork Back Ribs , Tillamook Classic Mac & Cheese, Dole Creamy Coleslaw, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Cooked Collards, Fried Battered Fish, Premier Nutrition High Protein Shake - Chocolate, Sauce/Oil. Aperatifler/Diğer: Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. devamı için...

2465 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 22 dakika, Fitbit - 23 saat ve 38 dakika. devamı için...