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Woke at 228.9, up .7 from yesterday but no problem. I did not work out this morning after sleeping in. UPDATE: Huge whoosh action today with tons of trips to the bathroom. Weighed 225.0 at 5 pm!
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1534 kcal
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Yağ: 75,23g | Prot: 148,70g | Karb: 57,90g.
Kahvaltı: Water, Coffee. Öğle Yemeği: Albertsons Heavy Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee. Akşam Yemeği: StarKist Foods Tuna Creations Ranch, Hot & Spicy Pork Rinds, Petite Broccoli Florets, Lidl Herring Fillets in Tomato Sauce, Premier Nutrition High Protein Shake - Chocolate. Aperatifler/Diğer: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. devamı için...
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2276 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 33 dakika, Fitbit - 22 saat ve 27 dakika. devamı için...
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