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Still struggling but within a reasonable range. My sleeping pattern has been way off and I have been engaging in late night snacking...also being lazy about recording. My little rebellious self wanted the freedom to be less conscious of the consequences of my choices. I know I will get it under control again...soon. It's been almost a year of sticking with it this time around. I can do this. J
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842 kcal
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Yağ: 49,03g | Prot: 42,47g | Karb: 52,60g.
Kahvaltı: Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin. Öğle Yemeği: Sargento Ultra Thin Sliced Swiss Cheese, Butter, Broccoli, Trader Joe's Roasted Seaweed Snack Packs. Akşam Yemeği: Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Babybel Mini Original Cheese. Aperatifler/Diğer: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. devamı için...
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3554 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 2 saat, TV Izlemek - 6 saat, Ev İşi - 4 saat, Süpermarket Alışveriş - 2 saat, Dinlenme - 2 saat, Uyku - 8 saat. devamı için...
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