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January 5th and I am just getting started again. Right now feeling determined. Need to change my sleep habits and track my food and drink intake. Exercise is the sticking point with me even though I live in sunny southern California. Maybe it will be fun to have on-line support.
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1143 kcal
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Yağ: 32,78g | Prot: 61,75g | Karb: 144,25g.
Öğle Yemeği: Trader Joe's Organic Virgin Coconut Oil, 2% Fat Milk, Coffee, Deli Turkey or Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Akşam Yemeği: Calavo Avocado, Barbecue Sauce, Meijer Canned Peas and Carrots, Mrs. Cubbison's Seasoned Corn Bread Stuffin', Mooyah Turkey Burger Patty. devamı için...
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2550 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Yoga - 20 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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