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I went over my calories today but had a good time eating out with friends...some I hadn't seen in more than 30 years. I did ok at the restaurant and brought 1/3 of the meal home with me. Looking forward to being mindful of the kinds and amounts of food I consume and the exercise I do. my mood is happy today. J
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1700 kcal
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Yağ: 82,95g | Prot: 56,00g | Karb: 185,37g.
Kahvaltı: Milk (2% Lowfat with Added Vitamin A), Calavo Avocado, Soy Sauce (Shoyu) (Low Sodium), Soy Sauce (Shoyu) (Low Sodium), Spectrum Organic Virgin Coconut Oil, Cabbage, Zucchini, Egg. Öğle Yemeği: 2% Fat Milk. Akşam Yemeği: On The Border Chips and Salsa, Rubio's Fresh Mexican Grill Cheese Enchilada (Single), Spanish Rice, Tamale with Meat. Aperatifler/Diğer: Rosarita Refried Beans, Emerald Dried Pineapple Fruit. devamı için...
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3147 kcal
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Egzersiz:
Masa Çalışmaları - 2 saat, Bahçe İşleri (Bahçivanlık) - 1 saat ve 30 dakika, Taşıt Sürüş - 2 saat ve 30 dakika, Ev İşi - 1 saat, Gerilme (Yoga) - 1 saat, Uyku - 8 saat, Dinlenme - 8 saat. devamı için...
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