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I've hesitated to change my weight recording but it's been up a couple of days. Thurs. night started it....need to get serious again this week. Time's. getting short!
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74,4 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
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1743 kcal
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Yağ: 34,26g | Prot: 44,69g | Karb: 256,11g.
Kahvaltı: Thomas' Hearty Grains 100% Whole Wheat Bagel, Trader Joe's Pomegranate Seeds, Jif Creamy Peanut Butter, Red Raspberries, Whole Foods Market D'Anjou Pears, Melissa's Blood Oranges, Banana, Strawberries, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer. Öğle Yemeği: Buffalo Wild Wings Jalapeno Cornbread, HEB Black Eyed Peas. Akşam Yemeği: Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Pasta with Vegetables, Buffalo Wild Wings Jalapeno Cornbread. Aperatifler/Diğer: Great Value Cinnamon Discs, General Mills Chex Mix Traditional. devamı için...
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Haftada 1,2 kg alıyor
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