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Yeaaa. I actually added walking to my exercise regimen today. I walked just over 3 miles. I went even though we have santa ana winds here in southern Calif. Wind is not my favorite element and these are hot and dry, but I got out there anyway. I have trouble sleeping and that makes me awaken feeling tired. However after about 10 am I find my stride and have good energy until about 3. Slump then and good energy again until about 11. I will give sleepytime tea a try. fighting the urge to eat cookies just now.
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924 kcal
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Yağ: 40,37g | Prot: 51,64g | Karb: 96,21g.
Öğle Yemeği: Butter (Salted), Melba Toast, Bell Peppers, Vegetable Soup (Home Recipe), Beef (Lean Only Eaten). Akşam Yemeği: Gulden's Spicy Brown Mustard, Heinz Dill Relish, Tomato Catsup, Applegate Farms Natural Beef Hot Dogs, Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Aperatifler/Diğer: Light or Dark Holiday Type Fruit Cake, General Mills Fruit Roll-Ups Simply Fruit. devamı için...
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2715 kcal
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Egzersiz:
Oturma - 2 saat, Ev İşi - 1 saat, Masa Çalışmaları - 1 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 15 dakika, Dinlenme - 10 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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