|
Happy New Year FS family! I hope everyone had a delightful holiday! It's been 2 years of trying to lose weight. I see now a trend which I hope to break. Before joining FS, I lost 10lbs and gained back 5lbs by the end of the year. This past year with FS, I did the same. It seems the holidays are my downfall and when I end up eating my feelings and unable to resist all the goodies.
I hope/ plan on getting back on track this month. And instead of being annoyed with myself (which I am), I am going to embrace the knowing of my pitfall and move on. Besides down 20lbs and up 10lbs in 2 years still is equal to a loss of 10lbs. I accept that.
Wishing everyone well and an excellent 2021 and one reminder... be kind to yourself!
💕
|
548 kcal
|
Yağ: 16,80g | Prot: 14,51g | Karb: 89,49g.
Kahvaltı: Orange Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Tea with Milk, Quaker 100% Whole Grain Oatmeal. Aperatifler/Diğer: America's Choice Natural Walnuts, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. devamı için...
|
|
388 kcal
|
Egzersiz:
Zıplama - 18 dakika, Gerilme (Yoga) - 18 dakika, Spinning - 21 dakika, Apple Health - 23 saat ve 3 dakika. devamı için...
|
|