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Ok. 2 restaurant meals have put my weight up again. It's ok 2 steps forward and 1 step back. It is the price I pay for being social. yet, I know that in a few days I'll be back down because I am determined. Just made a big pot of vegetable soup, good for about 12 cups and added 9 oz of chicken to get some protein. Soup will be my go to meal since I don't have any social engagements pending just now. That makes losing so much easier. Not stressing today...just making good choices for my next few days. J
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1186 kcal
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Yağ: 75,78g | Prot: 30,93g | Karb: 105,37g.
Öğle Yemeği: Sunny Select Classic Caesar Croutons, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Roundy's Balsamic Vinaigrette, Kroger Walnut Halves and Pieces, Greenwood Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe, Joe's Crab Shack Onion Strings, Kraft Blue Cheese Crumbles, Butterhead Lettuce (Includes Boston and Bibb Types). Aperatifler/Diğer: Tomatoes. devamı için...
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2765 kcal
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Egzersiz:
Alışveriş - 1 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 20 dakika, Masa Çalışmaları - 1 saat, Taşıt Sürüş - 2 saat, Dinlenme - 10 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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