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Pleased with knocking a pound off this week, gradually getting back to better habits with food and starting to increase my activity levels after suffering with a bad back for a week or two, now to keep it going!!!
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79,5 kg
Bugüne kadar kayıp: 10,5 kg.
Geriye kalan: 79,5 kg.
Diyet Takibi: Oldukça İyi.
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1686 kcal
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Yağ: 30,21g | Prot: 115,15g | Karb: 224,91g.
Kahvaltı: Activia Strawberry Yogurt. Öğle Yemeği: Granny Smith Apples, Tesco Easy Peeler Satsuma, Asda White Wraps, Old El Paso Fajita Cooking Sauce, Yellow Sweet Peppers , Young Green Onions, Asda Chicken Breast Strips. Akşam Yemeği: Sesame Oil , Ginger , Maple Syrup , Red Hot Chilli Peppers , Amoy Light Soy Sauce, Asda Oodles of Egg Noodles, Asda Butcher's Selection Prime Beef Medallion Steak. Aperatifler/Diğer: Kinder Bueno, Swizzels Matlow Love Hearts. devamı için...
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Haftada 0,5 kg kaybediyor
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