20 Ocak 2021 için tartılma kaydı (günlük girişi yok)
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82,6 kg
Bugüne kadar kayıp: 30,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2556 kcal
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Yağ: 85,53g | Prot: 149,40g | Karb: 302,68g.
Kahvaltı: Equate High Performance Protein Shake - Chocolate, Coffee. Öğle Yemeği: Jimmy John's Spear Pickle, Jimmy John's Regular Potato Chips, Jimmy John's #12 Beach Club (No Mayo). Akşam Yemeği: Oreo Double Stuf Sandwich Cookies, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bell Plantation PB2 Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Strawberry, Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni, McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). devamı için...
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2372 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 50 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,8 kg alıyor
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 Yorumlar
Thanks, Petra! Today I am giving (and receiving) my first covid vaccination. I think it made me overeat yesterday. :( I really would think I would be better at not eating when stressed but it makes me feel so happy. I will get through today and hopefully get back to losing and also hopefully not be too sore to lift. 💗🏋🏻♂️💪🏻
20 Oca 21 üye tarafından: davidsprincess
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Good morning dp. Make it arms day. 💪🏻💪🏻 ‘They say’moving the arm after an injection is key? Idk if it’s true but every year after my flu shot I do it and it barely gets sore. If you were really concerned, you should have had an early morning lift just in case. 🤪 All the best with your 💉❤️
20 Oca 21 üye tarafından: wifey9707
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I know girl but I have a super early day so I couldn't gym early... I plan to go right after if all goes well.
20 Oca 21 üye tarafından: davidsprincess
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Ha. I'll keep you posted. Some have had zero reaction and then one of my employees used two sick days. She's kind of a baby so not sure if she was being truthful or wanting a day off.
20 Oca 21 üye tarafından: davidsprincess
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Good news about the covid dose. Hope it goes well.
20 Oca 21 üye tarafından: liv001
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My sister, the nurse had her first injection last week. Her only reaction was a sore arm for about a day & a half. She was told to schedule the day off after her 2nd injection, that's when most people feel a little off....sore, muscle aches etc. I hope you sail thru DP. 💕
20 Oca 21 üye tarafından: SherryeB
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Keep going DP you got this 😊
20 Oca 21 üye tarafından: jenny3781
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I'm so hoping you don't feel dreadful like my daughter did for a few days. But, I keep thinking that if she was impacted so badly from the shot, what might it have been like for her to get the virus. What a relief she will soon be protected. I'm so very glad you got your shot today!!!! Yay! How many did you end up giving? 😁
20 Oca 21 üye tarafından: melissatwa
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Myself and the other nurse gave 54 shots today. So far I feel good but it's only been two hours. At the gym so I'll catch up later! 💪🏼❤️
20 Oca 21 üye tarafından: davidsprincess
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20 Oca 21 üye tarafından: wifey9707
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see this is why I don't like weighing but hey this might be muscle which is even better and will help you burn fat
20 Oca 21 üye tarafından: megangreen1
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It's not muscle, Megan. I ate too many calories yesterday. But I DO have a lot of muscle so- it's fine. :)
20 Oca 21 üye tarafından: davidsprincess
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So glad to hear you got the shot!!! Hope your workout was good and that you're feeling fine! 54 vaccines seems like alot to give out! That's so great!!!
20 Oca 21 üye tarafından: bearnoggin
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Awesome that you got vaccine DP 👍👍
21 Oca 21 üye tarafından: sk.17
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