sk.17 Günlüğü, 20 Oca 21

Berbere-spiced Pan-seared Pork Chop▪️Harissa, Maple Syrup Pan Sauce▪️Orange-scented Mashed Yams▪️Stewed White Beans, Onion & Garlic Confit

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2695 kcal

Yağ: 92,35g | Prot: 127,07g | Karb: 229,09g.   Kahvaltı: Coffee, Carnation Evaporated Milk, Fried Egg, Bagger Dave's Sauteed Onions, Classico Creamy Alfredo Pasta Sauce, Brussels Sprouts, Pasta Lensi Red Lentil Pasta, Kroger Sweet Ground Italian Sausage, Butternut Winter Squash. Akşam Yemeği: Barbecue Sauce , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Casserole or Mashed Sweetpotato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pinot Noir Wine , ShopRite Canned White Beans. Aperatifler/Diğer: Red Table Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest, Pinot Noir Wine . devamı için...

2297 kcal

Egzersiz: Ev İşi - 3 saat ve 15 dakika, Apple Health - 20 saat ve 45 dakika. devamı için...