davidsprincess Günlüğü, 26 Oca 21

26 Ocak 2021 için tartılma kaydı (günlük girişi yok) 
82,2 kg Bugüne kadar kayıp: 30,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

2272 kcal Yağ: 102,11g | Prot: 60,49g | Karb: 292,54g.   Kahvaltı: Graham Crackers, Ritz Peanut Butter Cracker Sandwiches, Welch's Grape Jelly, Peanut Butter, Sunbeam Giant White Bread. Öğle Yemeği: Storck Toffifay (4), Casey's Supreme Pizza. Akşam Yemeği: Great Value Deep Dish Mini Cheese Pizza, Moji Sushi Classic California Roll. Aperatifler/Diğer: Little Debbie Star Crunch, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. devamı için...
2209 kcal Egzersiz: Oturma - 6 saat, Dinlenme - 10 saat, Uyku - 8 saat. devamı için...
Haftada 1,9 kg kaybediyor

35 Destekçi    Destek   

Yorumlar 
Good morning! Hope you have a good day. 😊 
26 Oca 21 üye tarafından: _bec_ca
Good way to start today.👍🌺 
26 Oca 21 üye tarafından: Shrewdness
My day was sucky. I foolishly took off from the gym Sunday for a break. Monday I ended up not being able to go. Yesterday I woke up from 1:40-5:15 a.m. So I slept until 7 and then couldn't get home from work in time to go before needing to pick up my 12 year old from something she has on Tuesdays. Missing three days in a row absolutely disgusts me. I know it sounds dramatic but it pisses me off. Alarm is set for 5 again but yet here I am unable to sleep. Just more irritating than I can put into words. I'm awake enough to not be able to sleep but not with enough energy to get up and clean the house or have a great workout if I just went now. Sorry to complain. At least today if I can't go early, I can go tonight...about 80% sure. That being said...I'm alive and blessed. Hope your day was good! 
27 Oca 21 üye tarafından: davidsprincess
Not getting sleep is the worst.  
27 Oca 21 üye tarafından: liv001

     
 

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