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Pre-dinner weigh in up to 216.4. Ate two cups of cottage cheese, two scoops of protein powder, some chia seeds, some wheat bran, and of course, my daily candy, er, vitamins. 954 calories before dinner. But it looks like muscle mass if the Tanita is to be believed. Overate on fat and protein again (chicken breasts and some mixed nuts) but got the carbs back in line.
IIFYM Targets: 70 fat, 197 carbs, 42-53 fiber, 220 protein, 2306 cals
Today eaten: 97 fat, 122 carbs, 40 fiber, 235 protein, 2240 cals
Running avg: 88 fat, 198 carbs, 46 fiber, 227 protein, 2579 cals
Here are the 2/04/14 Tanita Numbers (pre-dinner, no workout):
Weight - 216.4
Total body fat pct - 16.7
Total body water pct - 59.9
Visceral fat rating - 10
Muscle mass lbs. - 171.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4236 (BMR 2380)
Metabolic age - 24
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2240 kcal
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Yağ: 97,30g | Prot: 235,33g | Karb: 121,82g.
Kahvaltı: Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Wheat Bran, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Lucerne 2% Low Fat Cottage Cheese. Öğle Yemeği: Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Wheat Bran, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Lucerne 2% Low Fat Cottage Cheese. Akşam Yemeği: Ranch Salad Dressing, Celery, Broccoli, Giant Eagle Cherry Tomatoes, Navitas Naturals Organic Raw Chia Seeds, Kellogg's Special K Protein Plus Cereal, Chicken Breast. Aperatifler/Diğer: Great Value Deluxe Mixed Nuts, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. devamı için...
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2820 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 40 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Uyku - 6 saat ve 4 dakika, Dinlenme - 16 saat ve 46 dakika. devamı için...
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