sk.17 Günlüğü, 02 Mar 21

Indian "Romesco" Chicken & Cauliflower▪️Basmati Rice▪️Steamed Broccoli & Sauteed Red Peppers

---

1811 kcal

Yağ: 81,43g | Prot: 99,79g | Karb: 117,64g.   Kahvaltı: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Akşam Yemeği: Spaten Oktoberfest, Cooked Cauliflower (Fat Added in Cooking), Snap Kitchen Romesco Chicken, Cooked Broccoli (Fat Not Added in Cooking), Cooked Red Peppers, Rose Wine. Aperatifler/Diğer: BelGioioso Sliced Mild Provolone Cheese, Mission White Corn Tortilla (47g), Trader Joe's Uncured Black Forest Ham, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. devamı için...

2324 kcal

Egzersiz: Ev İşi - 3 saat ve 30 dakika, Apple Health - 20 saat ve 30 dakika. devamı için...