Katsolo Günlüğü, 20 Mar 21

Katsolo Profili | < Önceki Giriş |Bir Sonraki Giriş >

Last of the spaghetti squash and some rotisserie chicken.

Diyet Takvimini Görüntüle, 20 Mart 2021:

1238 kcal

Yağ: 59,99g | Prot: 84,91g | Karb: 67,91g. Kahvaltı: Whole Milk, Egg, Egg White. Öğle Yemeği: Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Akşam Yemeği: Kirkland Signature Rotisserie Chicken Breast Meat, Champagne, Jennie-O Ground Turkey 93/7, Parmesan Cheese (Shredded), Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce. Aperatifler/Diğer: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bouchard Cheesecake Bites, Bouchard Dark Belgian Chocolate Probiotic. devamı için...