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Up to 209 and change after eating several square meals today. Too many carbs but doing OK. Will finish out the month with a 1000 calorie per day deficit, which was my target, in addition to the weight loss. Still trying for 205 by Tuesday morning, April 1. Will set 200 flat as a goal for May 1 and see what the daily calorie goal looks like.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 86 carbs, 42-53 fiber, 220 protein, 1853 cals
Today ate: 45 fat, 192 carbs, 40.3 fiber, 177 protein, 1788 cals
Running avg: 65 fat, 155 carbs, 34.6 fiber, 162 protein, 1883 cals
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1788 kcal
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Yağ: 45,18g | Prot: 177,34g | Karb: 192,32g.
Kahvaltı: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium. Öğle Yemeği: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Vons/Safeway Turkey Meatloaf, Grapes. Akşam Yemeği: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate, Archer Farms Smoky Barbeque Mixed Nuts, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grapes, Lucerne 2% Low Fat Cottage Cheese, Smucker's Red Raspberry Preserves. Aperatifler/Diğer: Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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2983 kcal
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Egzersiz:
Ev İşi - 14 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 44 dakika, Dinlenme - 12 saat ve 19 dakika, Uyku - 9 saat ve 43 dakika. devamı için...
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