Draglist Günlüğü, 08 Nis 14

Got a nice new low weight after a Monday 1000 calorie adjustment day, a 16:8 fast, and an 820 calorie treadmill workout. Full Tanita numbers later although they show significant overnight dehydration. And YES! Achieved my blue maintenance bar!

92,5 kg Bugüne kadar kayıp: 54,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1815 kcal

Yağ: 93,63g | Prot: 104,94g | Karb: 160,46g.   Kahvaltı: Dannon Light & Fit Greek - Cherry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: The Baker Honey Oat Granola with Almonds, Avocados, Silk Pure Almond Milk - Unsweetened Vanilla. Akşam Yemeği: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Aperatifler/Diğer: Kirkland Signature Halved Pecans, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Archer Farms Smoky Barbeque Mixed Nuts, Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...

2962 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 13 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 41 dakika, Uyku - 7 saat ve 31 dakika, Dinlenme - 14 saat ve 35 dakika. devamı için...