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Had a fun night of eating to use up some of those available calories, including an amazing berry smoothie and some BBQ mixed nuts. Macros went all to hell with the extra carbs and fats, but it was a celebration after the new 204.0 low weight today. Did not go overboard on calories, so let's see if we have more good news in the morning.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 123 carbs, 41-52 fiber, 200 protein, 1920 cals
Today ate: 94 fat, 160 carbs, 64.8 fiber, 105 protein, 1815 cals
Running avg: 73 fat, 162 carbs, 45.38 fiber, 163 protein, 1998 cals
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1815 kcal
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Yağ: 93,63g | Prot: 104,94g | Karb: 160,46g.
Kahvaltı: Dannon Light & Fit Greek - Cherry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: The Baker Honey Oat Granola with Almonds, Avocados, Silk Pure Almond Milk - Unsweetened Vanilla. Akşam Yemeği: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Aperatifler/Diğer: Kirkland Signature Halved Pecans, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Archer Farms Smoky Barbeque Mixed Nuts, Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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2962 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 13 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 41 dakika, Uyku - 7 saat ve 31 dakika, Dinlenme - 14 saat ve 35 dakika. devamı için...
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