JovialJ Günlüğü, 03 May 14

Thanks so much to my buddies and FS support people. I look forward to your comments every day and know they help me along this journey. I gained weight fairly quickly during the past week but it seems weight put on quickly is going fairly quickly as well. yeaaaa for that. Looking to find my lowest weight again soon. Life is good...so good. Also whenever I find my self thinking that the weight loss process is very difficult, I remember that I have done other things more difficult and time consuming than this. In addition, I try to notice when my thoughts take a negative turn because I want to refocus on things I do like, weight loss related or otherwise. Interacting with you my FS friends is one of the things I like. Thanks again. J :)

---

1093 kcal

Yağ: 26,19g | Prot: 57,59g | Karb: 132,23g.   Öğle Yemeği: Carrots, Tuna Fish Salad. Akşam Yemeği: Almonds, Kraft Cool Whip Fat Free, Strawberries, 2% Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cheesecake Factory Chinese Chicken Salad. devamı için...