yfritz Günlüğü, 31 May 21

Biked with my son this morning. Got muddy!
I haven’t weighed myself yet though...

980 kcal Yağ: 38,32g | Prot: 45,72g | Karb: 95,48g.   Kahvaltı: Corned Beef Hash, Fried Egg, Grits (Fat Added in Cooking), Nescafe Clasico Dark Roast Instant Coffee . Öğle Yemeği: Tuna Fish Salad , Wasa Multi Grain Whole Grain Crispbread. Akşam Yemeği: Food Lion Yellow Onions, Chicken Thigh (Skin Not Eaten), Kikkoman Soup Base Sauce, Wasa Multi Grain Whole Grain Crispbread. Aperatifler/Diğer: Pinot Noir Wine , Safeway Angel Food Cake. devamı için...
1732 kcal Egzersiz: Bisiklet Sürmek (Orta) - 21/kph - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...

42 Destekçi    Destek   

Yorumlar 
nice!! just don't weigh muddy. 
31 May 21 üye tarafından: HeBrewZ
I won’t 🤣🤣 Have a marvelous Memorial Day, Heb!! Thank you always for your support!. 
31 May 21 üye tarafından: yfritz
Nice one. I love biking!  
31 May 21 üye tarafından: Wiggyjp
Hi Wiggy, yes biking is great, isn’t it? I bike early in the morning. The night sound and the morning sound overlap, and we just glide through the air filled with poetry.... exhilarating. 
31 May 21 üye tarafından: yfritz
I always wanted to learn. I had been practi2 my bike I got.  
31 May 21 üye tarafından: morganstuart
Good for you!  
31 May 21 üye tarafından: HCB
Hi Morgan, I thought about you today 😂 I had a feeling you might update your journal, and I was right!!! I’m pitiful at biking, I only did **miles (I’m not telling) and I almost died... but guess what, I saw a deer! 🦌 🦌  
31 May 21 üye tarafından: yfritz
Ms HCB: it’s been a struggle to find a safe trail... other cyclists are so aggressive and they scare me. I hope one day I could be as good as they are. 
31 May 21 üye tarafından: yfritz
I love biking with my daughter! Nice one! 
31 May 21 üye tarafından: TracyAtHome
Tracy, my son has been quite supportive. He bikes with me every week. I’m happy to hear that you are enjoying biking with your daughter!!  
31 May 21 üye tarafından: yfritz
Great job being active!! Just a reminder to focus on being more active rather than just the weight. You are doing awesome! 
31 May 21 üye tarafından: Funshine59
Oooh Ms Funshine... I DO have to focus on my weight. I let go of myself in 2016 after a family tragedy. I never knew my health could be affected so profoundly by weight gain. 
31 May 21 üye tarafından: yfritz
Fritzzzzyyyy 
31 May 21 üye tarafından: mandosteve6300
Heyyyyyy 
31 May 21 üye tarafından: yfritz
I hope you enjoyed it! 
31 May 21 üye tarafından: NewNameNewMe
Hi NNN, I sure did. But I’m like you, just focusing on weight loss and healthy eating habit. Let’s get through this together 💕 
31 May 21 üye tarafından: yfritz
Sounds fun!!!🚴🚴 
31 May 21 üye tarafından: Diana 1234
Yes Diana. Hope you had a great Memorial Day!  
31 May 21 üye tarafından: yfritz

     
 

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