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Didn't get the desired weight results today but stayed on plan with a calorie deficit based on the higher fat percentage. I'm sure that was a result of the dehydration. Drank a lot and ate well today. Looking for better results tomorrow.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 113 carbs, 42-53 fiber, 177 protein, 1879 cals
Today ate: 58 fat, 175 carbs, 40 fiber, 174 protein, 1877 cals (2971 used, 1094 deficit)
Running avg: 68 fat, 144 carbs, 164 protein, 1813 cals (2856 used, 1043 deficit)
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1877 kcal
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Yağ: 57,55g | Prot: 174,28g | Karb: 174,99g.
Kahvaltı: Celsius Sparkling Cola. Öğle Yemeği: Syntrax Matrix 5.0 Cookies & Cream, deLish Granola Vanilla Maple, Dannon All Natural Nonfat Plain Yogurt, Blueberries, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Akşam Yemeği: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baked or Broiled Salmon. Aperatifler/Diğer: Safeway Kitchens Berry Mix, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Snapple Diet Peach Iced Tea (12 oz), Pure Protein Chocolate Deluxe High Protein Bar, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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2976 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 14 dakika, Yürüme (Orta Hızda) - 5/kph - 3 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 41 dakika, Dinlenme - 9 saat ve 15 dakika, Uyku - 12 saat ve 47 dakika. devamı için...
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