|
Nice Mother's Day today. Went shopping and to the movies (Spiderman 2). Back home for a nice dinner. Have to jump on the treadmill to burn a few extra calories although ate under 1800. Amazing how much walking I do on weekdays at work. That allows me a few extra calories to eat during the week!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 88 carbs, 42-53 fiber, 177 protein, 1781 cals
Today ate: 45 fat, 175 carbs, 34 fiber, 176 protein, 1781 cals (2823 used, 1042 deficit)
Running avg: 66 fat, 146 carbs, 165 protein, 1810 cals (2854 used, 1044 deficit)
|
1781 kcal
|
Yağ: 45,25g | Prot: 176,36g | Karb: 174,91g.
Kahvaltı: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Watermelon, deLish Granola Vanilla Maple, Lucerne 2% Low Fat Cottage Cheese. Öğle Yemeği: Snapple Diet Peach Iced Tea (12 oz), dannon Light & Fit Greek Yogurt, Organic India Whole Husk Psyllium, Shrimp. Akşam Yemeği: Green String Beans, Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Unreal Peanut Butter Cups, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Natrol Natrol Green Tea Extract, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
|
|
2823 kcal
|
Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 49 dakika, Yürüme (Orta Hızda) - 5/kph - 29 dakika, Ağırlık Çalışması (Orta) - 20 dakika, Dinlenme - 11 saat ve 53 dakika, Uyku - 10 saat ve 29 dakika. devamı için...
|
|