Draglist Günlüğü, 09 Haz 21

Woke at 226.5, down 1.5 from yesterday. Going out for a business lunch today. UPDATE: Had a great lunch out at Bonefish Grill. Weighed 227.4 by 5:30.

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1775 kcal

Yağ: 66,57g | Prot: 210,03g | Karb: 97,01g.   Kahvaltı: Coffee. Öğle Yemeği: Coffee, Unsweetened Iced Tea, Signature Select Broccoli Florets, Cooked Spinach (from Fresh), Shrimp, Beef Steak. Akşam Yemeği: Coca-Cola Coke Zero (Can), Fiber One Protein One Chocolate Fudge Bar, Lindsay Green Olives, Mt. Olive No Sugar Added Sweet Gherkins, StarKist Foods Chunk Light Tuna in Water (Pouch), Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Celery. Aperatifler/Diğer: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Hershey's Natural Unsweetened Cocoa, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Three Berry Blend, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. devamı için...

3032 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 2 saat ve 46 dakika, Fitbit - 21 saat ve 14 dakika. devamı için...