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I did an update....hit the wrong button & it all disappeared 😒 So....after a 3 day break from my toning /yoga routine I got back at it today. It was quite warm when I went out on the deck to get started. I watered some plants & swept the deck. A storm blew up off in the distance....cooling it off enough to make it threw my routine. I've gotten a walk in everyday, including today.
Busy weekend....updates tomorrow.
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66,0 kg
Bugüne kadar kayıp: 12,4 kg.
Geriye kalan: 4,7 kg.
Diyet Takibi: Oldukça İyi.
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1888 kcal
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Yağ: 70,74g | Prot: 54,83g | Karb: 197,13g.
Kahvaltı: 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Sweet Cherries, Clementines, Blueberries, Watermelon. Öğle Yemeği: Ocean Spray Diet Cran Pineapple, Mezzetta Sweet Cherry Peppers, Smartfood Delight White Cheddar Popcorn, Stacy's Pita Chip Company Everything Bagel Chips, Sunset Mini Cucumbers, Cedarlane Roasted Garlic Hummus, Avocados. Akşam Yemeği: Daisy Sour Cream, Heinz Sriracha Ketchup, Merlot Wine, Extra Virgin Olive Oil, Green Giant Klondike Medley Petite Potatoes, Broccoli , Pero Mini Sweet Peppers, Butterball Smoked Turkey Sausage. Aperatifler/Diğer: Twizzlers Black Licorice, Christie White Chocolate Macadamia Nut Cookie, Merlot Wine. devamı için...
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sabit kilo
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