sk.17 Günlüğü, 16 Haz 21

Cranberry Habernero Glazed Grilled Chicken▪️Tumeric Jalapeno Rice▪️Steamed Broccoli

And a 2013 RRV Pinot Noir near the meditation pond @GJ 😃

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2104 kcal

Yağ: 63,67g | Prot: 85,62g | Karb: 182,70g.   Kahvaltı: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Öğle Yemeği: Costco Black Forest Ham, Basmati Rice, Quirch Sofrito Diced Peppers & Onions. Akşam Yemeği: Cooked Broccoli (Fat Added in Cooking), Pinot Noir Wine , Basmati Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Chocolate Mousse, Pinot Noir Wine, Spaten Oktoberfest, Riesling Wine . devamı için...

2654 kcal

Egzersiz: Ev İşi - 5 saat, Apple Health - 19 saat. devamı için...