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Doubled my calories from yesterday's adjustment day but still under 1300 for the day. Still, weighed 206.0 tonight. Perhaps I'll drop a few by morning.
Here are the 5/28/14 Tanita Numbers (pre dinner, pre workout):
Weight - 206.0
Goal Weight (10% BF) - 197.1
Total body fat % - 13.9
Total body fat lbs. - 28.6
Total body water % - 64.4
Visceral fat rating - 8
Muscle mass lbs. - 168.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4145 (RDI 2329)
Metabolic age - 18
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 68 fat, 85 carbs, 41-51 fiber, 200 protein, 1769 cals
Today ate: 57 fat, 111 carbs, 21 fiber, 90 protein, 1282 cals (2667 used, 1385 deficit)
Running avg: 67 fat, 150 carbs, 160 protein, 1861 cals (2831 used, 970 deficit)
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1282 kcal
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Yağ: 57,07g | Prot: 90,41g | Karb: 111,18g.
Kahvaltı: Jimmy Dean Harvest Blend Breakfast Blend. Öğle Yemeği: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Cucumber (with Peel) . Akşam Yemeği: Sweet Cherries, Safeway Salad Toppers seeds n soy, Fresh Express Triple Hearts Tender Lettuce Mix, Tomatoes, Colavita Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Black Forest Ham, The Original Brat Hans Organic Apple Chicken Sausage. Aperatifler/Diğer: Trader Joe's Organic Raw Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Bear naked Bear Naked Peak Protein Original, Safeway Kitchens Fruit Medley, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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2672 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 20 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Uyku - 6 saat ve 46 dakika, Dinlenme - 15 saat ve 54 dakika. devamı için...
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