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Period. Horrible sleep day 3.
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85,3 kg
Bugüne kadar kayıp: 27,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2356 kcal
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Yağ: 95,73g | Prot: 111,19g | Karb: 262,04g.
Kahvaltı: Fage Total 2% Greek Yogurt (170g), Coffee, Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Öğle Yemeği: FlapJacked Mighty Muffin Chocolate PB, Pringles Original Potato Crisps, Jimmy John's #12 Beach Club (No Mayo). Akşam Yemeği: Chocolate Coated or Frosted Doughnuts , Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Great Value Movie Theater Butter Flavored Popcorn. Aperatifler/Diğer: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Twinkies Cereal, Pringles cinnamon & sugar flavored potato crisps, Chocolate Coated or Frosted Doughnuts. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Periods suck. I used to hate mine. Luckily they go away when you get older.
29 Tem 21 üye tarafından: tberry65
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29 Tem 21 üye tarafından: melissatwa
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Peppermint tea and a hot bubble bath before bed helps me or warm milk and honey
29 Tem 21 üye tarafından: mbuzz95
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mbuzz- that would require me to scrub the tub. I have never been one for baths. Long, hot showers- yes. But thanks for the ideas. Yes, tberry- doesn't last long at this stage in my life. I'm glad you got some rest, Mermee. Maybe if my fat ass went for a jog, I would sleep too but I lifted and felt exhausted... it's just anxiety. It will get better. We'll catch up soon, Melissa. Things didn't go as planned.
29 Tem 21 üye tarafından: davidsprincess
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davidsprincess Kilo Geçmişi
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