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Slept like crap last night, hot, sweating, restless. Called in sick for a few hours this morning, just got up and back at it. Did 45 minutes on the treadmill before class last night, closed all my rings before 6, which is good. Ended up leading class last minute. Keeping it short because I'm trying to get stuff done at work. All good.
Onwards.
WEIGHT 162.5 lb
BMI 32.8
FAT MASS 65.8 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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73,7 kg
Bugüne kadar kayıp: 8,4 kg.
Geriye kalan: 12,5 kg.
Diyet Takibi: Oldukça İyi.
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1118 kcal
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Yağ: 44,61g | Prot: 101,38g | Karb: 95,79g.
Kahvaltı: Whole Milk, Egg, Egg White. Öğle Yemeği: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Peach, Just Bare Chicken Breast Tenders. Akşam Yemeği: Garden Lites Spinach Egg White Frittatas, Aidells Chicken & Apple Sausage, La Tortilla Factory Low Carb Flour Tortilla. Aperatifler/Diğer: Peach, Garden Lites Veggie Muffins Zucchini Chocolate, Strawberries, Kirkland Signature Greek Yogurt, Nutella Hazelnut Spread. devamı için...
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Haftada 0,6 kg alıyor
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