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I've been exercising like a maniac, but I think I have to cut my calories -- or carbs -- to meet my challenge goal. I've only dropped a pound since Sunday, and that's not enough. I've been limiting myself to 2500 calories a day with no special attention to the quality of those calories. I'm not going to make any drastic changes yet, but I'll probably have to cut down to 2000 or fewer calories a day to make my mark. I'll make this decision around Sunday, after having had a full week to see results.
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96,2 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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2379 kcal
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Yağ: 65,33g | Prot: 109,59g | Karb: 349,88g.
Kahvaltı: Grated Romano Parmesan Cheese, cranberry oatmeal. Öğle Yemeği: chobani lemon yogurt, refried beans, breakstone reduced fat sour cream, boneless skinless chicken breast, Flatbread Light Original. Akşam Yemeği: zesty italian fat free, salad, Tomato & Basil Pasta Sauce, barilla plus. Aperatifler/Diğer: Strawberry Triple Thick Shake (12 oz), dannon fruit on the bottom yogur, The Pounder White Corn Tortilla Chips, brocolli, puffy's baked cheese puffs. devamı için...
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4177 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 20 dakika, Boks - 1 saat ve 30 dakika, Dinlenme - 14 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg kaybediyor
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