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Work at 226.0, down 1.1 from yesterday. UPDATE: Made it to 224.9 after 16:8 IF, and then 225.8 by 5 pm. Going to have a business dinner at Luciana's Steakhouse tonight. Protein will not be a problem!
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2885 kcal
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Yağ: 143,53g | Prot: 249,46g | Karb: 35,67g.
Kahvaltı: Coffee. Öğle Yemeği: Bigelow Tea Green Tea, Shrimp, StarKist Foods Tuna Creations Ranch, Coffee. Akşam Yemeği: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Brunswick Anchovies - Flat Fillets in Olive Oil, Laughing Cow Mini Babybel White Cheddar, Market Pantry Sharp Cheddar Cheese, Cento Artichoke Hearts, Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Loin (Tenderloin), Mozzarella Cheese (Whole Milk), Chicken Breast, Kirkland Signature Smoked Salmon, America's Choice Bacon Thick Sliced, Fresh Pork Sausage, Shrimp Salad, Texas Roadhouse Ribeye (12 oz), Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Aperatifler/Diğer: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. devamı için...
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