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Had a fun day of eating after hitting my new low. Something interesting: My Fitbit did not record all my 4.5 miles of treadmill. It only credited me with about 3 miles. As a result (and as a result of my not walking around downtown for work), my calorie burn is down today despite really hitting it on the treadmill earlier. Oh well, rather under report exercise than over report.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 20 carbs, 40-50 fiber, 200 protein, 1600 cals
Today ate: 52 fat, 130 carbs, 36 fiber, 161 protein, 1661 cals (2430 used, 769 deficit)
Running avg: 62 fat, 131 carbs, 178 protein, 1829 cals (2682 used, 853 deficit)
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1661 kcal
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Yağ: 52,40g | Prot: 160,64g | Karb: 139,04g.
Kahvaltı: bobs red mill granola, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain, bob's red mill Dried Chia Seeds, Blueberries, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Snapple Diet Peach Iced Tea (16 oz), Syntrax Essence Isolated Protein Blend - Chocolate, Bolthouse Farms Honey Mustard Yogurt Dressing, Red Tomatoes, Fresh Express Leafy Green Romaine. Akşam Yemeği: Snapple Diet Peach Iced Tea (16 oz), Pork Chops (Top Loin, Boneless), Green String Beans. Aperatifler/Diğer: Healthworks Cacoa Nibs, Ghirardelli Dark Chocolate Squares with White Mint Filling, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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2430 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 56 dakika, Dinlenme - 15 saat ve 3 dakika, Uyku - 8 saat ve 1 dakika. devamı için...
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