|
Vacation eating to the max today. No significant exercise either. Will weigh in tomorrow and take my lumps.
|
3870 kcal
|
Yağ: 215,58g | Prot: 114,18g | Karb: 421,82g.
Kahvaltı: Cream (Half & Half), Tangerine, Pork Sausage Patty or Link, Johnsonville Sausage Patty, Bacon, Perkins Restaurant Whole Wheat Toast (2 Slices), Fried Egg, Pancakes with Butter and Syrup. Akşam Yemeği: Dorothy Lynch Home Style Dressing, Lettuce Salad with Assorted Vegetables, Red Lobster Single Malt Scotches, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Aperatifler/Diğer: Emerald Smoked Almonds, Trader Joe's Dried Apricots, Honey Roasted Peanuts, Rocky Mountain Chocolate Factory Gourmet English Toffee, River Street Sweets Bear Claws, Dairy Queen Turtle Pecan Cluster Blizzard (Small), Dairy Queen Choco Cherry Love Blizzard (Large), Member's Mark Omega 3 Fish Oil (1000 mg), Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement. devamı için...
|
|
2275 kcal
|
Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 16 dakika, Uyku - 6 saat ve 30 dakika, Dinlenme - 17 saat ve 14 dakika. devamı için...
|
|
 Yorumlar
Wow. Serious lumps in the future. Hope you enjoyed yourself.
08 Tem 14 üye tarafından: ClassicRocker
|
hehe! did you even bother logging in the food? I find it so complicated trying to match the finished product i consume with the list - i give up when on vacation or travelling. At home i try and eat whole foods, makes loggin in so much easier :)
08 Tem 14 üye tarafından: Jenfar
|
Vacation is good have a nice cold beer for me
08 Tem 14 üye tarafından: Rockiesfan
|
Bill documents everything. The good and the bad. That's what it's all about.
08 Tem 14 üye tarafından: ClassicRocker
|
Enjoy, you definitely deserve it.
08 Tem 14 üye tarafından: toppy24564
|
Hope your vacation is great!
08 Tem 14 üye tarafından: TXSnowman
|
08 Tem 14 üye tarafından: kristyanne3
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|