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Waking weigh in of 210 and change, but walked to the park, did five trips around the .7 mile path, and walked back to the house. That was 5.25 miles at 4mph and I got a 207.8 upon my return. Lots and lots of carb-induced glycogen and water to get rid of. Ate a light breakfast/lunch and will try to stay on a more even keel today than my last two vacation days!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 61 fat, 207 carbs, 30 fiber, 110 protein, 1819 cals (2686 used, 867 deficit)
Running avg: 92 fat, 249 carbs, 153 protein, 2496 cals (2714 used, 218 deficit)
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1819 kcal
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Yağ: 60,48g | Prot: 109,21g | Karb: 217,25g.
Kahvaltı: International Delight Caramel Macchiato Coffee Creamer, Kroger Hard Salami, Wilson Produce Sweet Mini Peppers, Grapes, Dannon Light & Fit Greek - Strawberry, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Carrots, Cauliflower, Broccoli. Öğle Yemeği: Cucumber (with Peel), Fritos Scoops! Corn Chips (Family Size), Land O'Lakes 4% Lowfat Cottage Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Seapoint Farms Dry Roasted Edamame. Akşam Yemeği: Grapes, Sweet Baby Ray's Original Barbecue Sauce, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Schwan's LiveSmart Chicken Enchiladas. Aperatifler/Diğer: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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2686 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 26 dakika, Uyku - 6 saat ve 40 dakika, Dinlenme - 15 saat ve 54 dakika. devamı için...
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