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Ate a crazy 4800 plus calories yesterday but had a great time. Ate nearly 3000 today, too. Happy birthday to my wife Denise, who stuck closer to her numbers on both days. Did not exercise over the past two days either. Actually hit 217.6 lbs. on an afternoon weigh in. Yikes! Will do a 16:8 fast followed by a five mile walk tomorrow. Tomorrow is my official weigh in day (every three days, minimum), so it could be ugly. But vacation is over on Tuesday, and we will begin hammering 1400-1500 calories per day on Wednesday to get back on track.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 118 fat, 327 carbs, 21 fiber, 158 protein, 2972 cals (2234 used, 738 surplus)
Running avg: 99 fat, 274 carbs, 155 protein, 2780 cals (2686 used, 94 surplus)
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2972 kcal
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Yağ: 117,52g | Prot: 158,07g | Karb: 326,86g.
Kahvaltı: Blueberry Muffins, Roasted Potato (Fat Added in Cooking), Pancake Syrup, IHOP Cinnamon Apple Pancakes, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Öğle Yemeği: Fuji Apples, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Grapes. Akşam Yemeği: International Delight Caramel Macchiato Coffee Creamer, Lemon Cake, City Barbeque Sweet Vinegar Slaw, Ore-Ida Sweet Potato Fries, Beef Steak. Aperatifler/Diğer: NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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