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Morning weigh in of 219.8 on my last vacation day. That's quite enough weight, thank you! It starts coming back off today!
Update: Ate a super nice late lunch at John Elway's place in the Denver Airport. Had a scotch on the rocks, a massive burger, a cup of cole slaw, a glass of pinot noir, and a giant piece of chocolate cake with vanilla ice cream. Then grabbed 25 Jordan Almonds at the gate before we left. Did 2386 calories on our last vacation day and burned 2701. Tomorrow begins the 1400-1500 per day regimen to knock out the vacation pounds.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 90 fat, 284 carbs, 15 fiber, 83 protein, 2386 cals (2701 used, 315 deficit)
Running avg: 99 fat, 272 carbs, 157 protein, 2760 cals (2676 used, 84 surplus)
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2386 kcal
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Yağ: 89,85g | Prot: 82,55g | Karb: 283,87g.
Kahvaltı: Great Value Honey Roasted Peanuts, International Delight Skinny Caramel Macchiato Coffee Creamer, Cream (Half & Half), Granny Smith Apples, Philadelphia Cream Cheese, Lender's Blueberry Bagel, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Chobani Nonfat Plain Greek Yogurt (Container). Öğle Yemeği: Bon Appetit Cream Cheese Cake, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Pinot Noir Wine, Red Lobster Single Malt Scotches, Coleslaw, Large Hamburger with Condiments and Vegetables. Aperatifler/Diğer: Blue Diamond Jordan Almonds, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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