Draglist Günlüğü, 18 Tem 14

Waking weigh in of 214.4 on day three after vacation. Dropping a little more water every day. Drank a lot last night including green tea. Have a cookout tonight that likely will take me over target calories and will prevent my hour on the treadmill. I will pick that up again after my 16:8 fast on Saturday.

Here are the 7/18/14 Tanita Numbers (waking weigh in; vacation eating skewing water weight and all resultant numbers):

Weight - 214.4
Goal Weight (10% BF) - 203.6
Total body fat % - 14.6
Total body fat lbs. - 31.2
Total body water % - 63.5
Visceral fat rating - 9
Muscle mass lbs. - 174.2
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4298 (RDI 2415)
Metabolic age - 19

97,0 kg Bugüne kadar kayıp: 50,4 kg.    Geriye kalan: 4,0 kg.    Diyet Takibi: %100.

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3389 kcal

Yağ: 142,70g | Prot: 232,65g | Karb: 262,75g.   Kahvaltı: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Chia Seed. Öğle Yemeği: Nature Valley Greek Yogurt Protein - Mixed Berry, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Akşam Yemeği: Celery, Carrots, Broccoli, Giant Eagle Cherry Tomatoes, Hummus, Great Value Homestyle Macaroni & Cheese Bake, Hometown Buffet Broccoli Bacon Salad, Potato Salad with Egg, Brookwood Farms Pork Barbeque, Baked or Fried Coated Chicken Breast with Skin, Hebrew National Beef Franks, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Publix Fruit Salad, Grapes, Coors Light Beer (Bottle). Aperatifler/Diğer: Dairy Queen Ice Cream Cake, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...

2568 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...