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Morning weigh in of 199.6. Will eat about 1800 calories today but will do an hour treadmill before dinner. That should get me to 198 something.
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90,2 kg
Bugüne kadar kayıp: 57,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1759 kcal
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Yağ: 40,24g | Prot: 140,41g | Karb: 226,44g.
Kahvaltı: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Monster Beverage Zero Ultra, Apples, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Akşam Yemeği: Wilson Produce Sweet Mini Peppers, Green Peppers, Cucumber (with Peel) , Tomatoes, Radishes , Peach, County Line Meat Stick, Celsius Wild Berry Soda. Aperatifler/Diğer: Hershey's Natural Unsweetened Cocoa, Safeway Organic Whole Strawberries Frozen, Safeway Frozen Blueberries, Bananas, Kale, Healthworks Cacoa Nibs, Sweet Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Essence Isolated Protein Blend - Chocolate, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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Haftada 0,8 kg alıyor
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 Yorumlar
Glad to see you're back in the ones again. Congrats on the great progress.
29 Tem 14 üye tarafından: TXSnowman
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29 Tem 14 üye tarafından: chesgreen
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29 Tem 14 üye tarafından: bigbassbrent
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I hear tell that maintaining is harder then losing.
29 Tem 14 üye tarafından: ClassicRocker
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29 Tem 14 üye tarafından: Deb_N
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Way to go !!! I need some of your exercise dedication about now, I've been slacking.
29 Tem 14 üye tarafından: wholefoodnut
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Knew you'd hit under 200 this morning!
29 Tem 14 üye tarafından: jmb3450
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You are doing great! You are so getting used to one-derland!
29 Tem 14 üye tarafından: kattay
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29 Tem 14 üye tarafından: jwill77nc2
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Hey Draglist, I got to experience what it's like to gain 13 pounds in 3 days. Totally unfun and also kind of hilarious at the same time. Then to lose 6 pounds in two days and realize that it's mostly water, but still...wow. It's because I've seen you do it that I didn't totally freak out. Thank you for blazing the trail and showing that minor setback can be beaten with minimal effort and a little help from your friends!
29 Tem 14 üye tarafından: mrsmole
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P.S. Congrats on the 199s and your awesome success! You rock!
29 Tem 14 üye tarafından: mrsmole
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29 Tem 14 üye tarafından: LadyBea40
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Wow!!!!!!!! Fantastic! !!!!! Your like the personal trainer of Fatsecret!!!!-Great job- you should work at a fitness center or be a trainer! !!!!
29 Tem 14 üye tarafından: pwrestlephoto
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