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Fasted until 7pm but when I got home, my wife had dinner of Kielbasi, peppers, and squash ready. Not passing that up! Added two protein waters to get the protein grams higher than the carbs. Dropped 2.2 pounds of water weight to hit 204.0 during the day. Will do treadmill after dinner to try to burn off some more water from last night's indulgence at the Kennedy Center.
Here are the 7/31/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 204.0
Goal Weight (10% BF) - 194.9
Total body fat % - 14.0
Total body fat lbs. - 28.6
Total body water % - 63.9
Visceral fat rating - 8
Muscle mass lbs. - 166.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4090 (RDI 2298)
Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 95 fat, 59 carbs, 18 fiber, 101 protein, 1489 cals (2886 used, 1397 deficit)
Running avg: 85 fat, 214 carbs, 171 protein, 2403 cals (2784 used, 381 deficit)
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1489 kcal
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Yağ: 95,17g | Prot: 101,32g | Karb: 59,45g.
Kahvaltı: Monster Beverage Zero Ultra. Akşam Yemeği: Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Wilson Produce Sweet Mini Peppers, Yellow Summer Squash, Hillshire Farm Beef Polska Kielbasa, Hillshire Farm Beef Polska Kielbasa, Hillshire Farm Turkey Polska Kielbasa (2 oz), Celsius Green Tea Raspberry Acai. Aperatifler/Diğer: Syntrax Nectar Lemon Tea Whey Protein Isolate, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). devamı için...
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