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It is a new week. Last week we hosted relatives and attended a wonderful family picnic. Now, I can get back to the routine that works for me. The opportunities for socializing are abundant during the summer and the food choices are frequently not what supports weight loss or healthy lifestyle. So once again today I return to weighing, measuring, recording, exercising, and connecting with FS friends. J
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80,6 kg
Bugüne kadar kayıp: 16,9 kg.
Geriye kalan: 17,1 kg.
Diyet Takibi: Oldukça İyi.
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1304 kcal
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Yağ: 34,14g | Prot: 51,73g | Karb: 227,50g.
Kahvaltı: Nectarine, Bulletproof Upgraded Collagen Protein, Whey Factors 100% Natural Whey Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Öğle Yemeği: Russet Potatoes (Flesh and Skin, Baked), Watermelon, Chocolate Cake (Dry Mix). Akşam Yemeği: Trader Joe's Low Calorie Light Wheat Bread, Bell Peppers, Tomatoes, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Chocolate Cake (Dry Mix), Ketchup, Potato French Fries. devamı için...
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2447 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 3 saat, Ev İşi - 1 saat, Dinlenme - 6 saat, Uyku - 8 saat. devamı için...
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Haftada 1,5 kg alıyor
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