sk.17 Günlüğü, 13 Eki 21

Togarashi & Miso Glazed Duroc Pork Loin & Chanterelles▪️Sauteed Corn, Onions & Mixed Peppers▪️Leftover Sweet Potato & Fennel Gratin▪️Tomatoes en Viniagrette

WINE: 2014 Apolloni Estate Dry Muscat

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2247 kcal

Yağ: 81,72g | Prot: 93,39g | Karb: 186,77g.   Kahvaltı: Coffee, Carnation Evaporated Milk. Öğle Yemeği: Trader Joe's Creamy Polenta with Spinach & Carrots, Cooked Carrots, Beef Oxtails. Akşam Yemeği: Butter , Rikki's Miso Vinaigrette, Muscat Wine , Corn On The Cob with Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Red Tomatoes (Cooked) , Cooked Mushrooms, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Whole, Lean Only) . Aperatifler/Diğer: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. devamı için...

2181 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 3 saat ve 17 dakika, Apple Health - 20 saat ve 43 dakika. devamı için...