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-Diablo
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14 Eki 21
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Recording these is a slight pain but it sure makes my workouts better.
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I remember in my 20s it was a crap shoot. get to the gym. where did I leave off? I'll try this. no consistency. I love strong. a wise man told me plan your work and work your plan. makes a huge difference for me. and to look back at the progression motivates me to push onward. awesome workouts man.
15 Eki 21 üye tarafından:
HeBrewZ
Wow! I’ve noticed when you post these you keep your rep counts higher than what I see talked about….. I mean lift heavy with lower reps. Or was this a lift to failure session? Rock onDevil man!
15 Eki 21 üye tarafından:
66Pack
Thanks, Hebrews. Yeah, having a plan is smart.
15 Eki 21 üye tarafından:
-Diablo
60, I'm too lazy to split up my cluster sets or myo reps, or whatever you want to call them. These sets are 1 to failure or close to failure, then I walk around for 10-15 seconds and then continue the set. I do that 1-3 times and just add them all up. The first set is at least 6 reps. Usually 8-15.
15 Eki 21 üye tarafından:
-Diablo
So these 36 sets are closer to 100 lol. I'm really sore today.
15 Eki 21 üye tarafından:
-Diablo
Definitely down from the lower calorie intake. It was 3500 when I was full of energy. Huge calorie surplus lol
15 Eki 21 üye tarafından:
-Diablo
Throw in’ Steele. Thanks for the explanation
15 Eki 21 üye tarafından:
66Pack
☺😉💪🏽 Back at ya, Mermee!
16 Eki 21 üye tarafından:
-Diablo
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