sk.17 Günlüğü, 20 Eki 21

Reverse-seared Flat Iron Steak▪️Sauteed Piri Piri Chanterelles▪️Bean & Barley Stew▪️Butter-braised Cabbage & Carrots

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2426 kcal

Yağ: 91,93g | Prot: 92,02g | Karb: 205,62g.   Kahvaltı: Fried Egg, Thin Crust Pizza with Meat and Fruit, Coffee, Carnation Evaporated Milk. Akşam Yemeği: Cooked Mushrooms, Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1200), Pinot Noir Wine, Braised Cabbage, Kroger Beef Chuck Flat Iron Steak. Aperatifler/Diğer: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. devamı için...

1711 kcal

Egzersiz: Apple Health - 24 saat. devamı için...