|
Still plugging along. I hadn't posted my weight since March, kept weighting until I took off the 2 or 3 pounds before posting, then it became 4 or 5 pounds. I was actually surprised when I stepped on the scale on November 1st that I had gained 11 pounds since March 1st! Kind of depressing to know it will take over a month, maybe 2, just to get back to where I was. But then on the other hand, it took 8 months to gain it.
|
93,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 19,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1497 kcal
|
Yağ: 75,82g | Prot: 56,34g | Karb: 151,97g.
Kahvaltı: Galbani Reduced Fat String Cheese, Noosa Salted Caramel Yoghurt (4 1/2 oz), Almonds, Sugar, Cream (Half & Half), Coffee. Öğle Yemeği: Extra Virgin Olive Oil, Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Kirkland Signature Bacon Crumbles, Kraft Shredded Colby & Monterey Jack Cheese, Avocados, Brussels Sprouts, Yam. Aperatifler/Diğer: Almonds, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. devamı için...
|
Haftada 2,5 kg kaybediyor
|