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Woke at 221.2, down 2.3 from yesterday. I was up all night getting rid of the extra water, so I knew I would have a good weigh-in. UPDATE: Weigned 221.3 before lunch. UPDATE 2: Weighed 222.2 before dinner.
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2127 kcal
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Yağ: 50,70g | Prot: 218,36g | Karb: 84,46g.
Kahvaltı: Purely Inspired Organic Greens, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Öğle Yemeği: Bigelow Tea Green Tea, Walden Farms Honey Dijon Dressing, BelGioioso Parmesan Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Celery, Dole Hearts of Romaine, Grimmway Farms Carrot Chips, Cucumber (with Peel), Kirkland Signature Spanish Queen Olives. Akşam Yemeği: Premier Nutrition High Protein Shake - Chocolate, Grapes, Chicken Meat (Roasting, Roasted, Cooked) . Aperatifler/Diğer: Fiber One Protein One Chocolate Fudge Bar, Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. devamı için...
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